To refuse a bad habit killing a horse, for ever or at least for one day the World organisation of public health services calls today. The international day of refusal of smoking passes annually on the third Thursday of November more than in 90 countries of the world, including in Russia.
Portrait of the smoker
The Spanish seamen who have arrived in 1492 with expedition of Christopher Columbus to coast of continent, named America were later the first Europeans who have got acquainted with tobacco. By the way, later one of Columbus's companions by name of Rodrigo the Sherry has paid for the predilection for tobacco: having returned to Spain, it horrified the neighbours, letting out a smoke from a mouth and a nose. The court of Sacred inquisition has decided that soul of the Sherry the devil has seized, and has sentenced the seaman to seven years by galleys.
Now chain smokers are worldwide. In Russia smokes every second – from them of 65 % of men and to 30 % of women. Thus the bad habit is more than at three millions teenagers: 2,5 million young men and 0,5 million girls. Doctors who as anybody know another about harm of predilection for tobacco, and pregnant women (39 %) smoke even.
By the way, as has shown the research of annual prescription spent to Australia, people with mental infringements smoke more often than healthy people. Psychoanalysts explain it to that smoking is connected with irritation of an oral (oral) zone from which the baby receives the very first pleasures in a life: during time сосания milk it is sated and receives feeling of protection.
From such positions smoking is a sign of anxiety, desires to hide, avoid pressure. For this reason smoking meets at mentally sick people, than at mentally healthy is more often.
To smoke for the sake of smoke breaks?
Answers to a question why people with the healthy mentality, different smoke. One consider, as it was fashionable"to smoke earlier, and now -"stylishly". Someone believes that in all mass-media are guilty. The third smoke, because“ all smoke ”, from“ aspirations to imitate ”or because it“ helps dialogue ”. And someone has simply“ superfluous time ”for a cigarette.
As has shown one of interrogations on RIA Novosti news agency site, more often smokers the habit forces a cigarette to take simple in hands. The answer second for popularity - reception of pleasure from a cigarette. Also Russians in smoking-rooms remove stress or simply "smoke" for the company. Some the cigarette helps to concentrate.
It is remarkable that a part of the voted smokers smoke, that is less. Possibly, more often so women which, by the way, including from fear to type weight, to give up smoking more difficultly, than to men answer. By the way, in the XX-th century beginning to pregnant women not to grow stout, doctors advised to smoke.
About a nicotine drop
But now all has changed also physicians, on the contrary, urge smokers to refuse a bad habit as soon as possible. By data the CART, in the world dies each 6 seconds one person of the diseases connected with smoking of tobacco. Annually for this reason perishes about 5 million smokers. In Russia from the illnesses connected with the use of tobacco, annually dies 350 thousand persons.
By data the CART, in the world of 90 % of death from a cancer of lungs, 75 % - from a chronic bronchitis and 25 % - from an ischemic heart trouble are caused by smoking. Fans of tobacco in 13 times suffer a stenocardia and in 10 times more often a stomach ulcer, than non-smoking is more often.
Not less dangerously and passive smoking, it fatally influences respiratory system. Besides, a tobacco smoke - the strongest allergen. The passive smoker inhales the same dangerous substances, as the fan of cigarettes, despite their small concentration.
To itself is more expensive
Despite the fact that what in the world is to 120 methods of treatment of tobacco dependence and to the aid of smokers all new technologies (such come as electronic cigarettes), is practically applied all about 40 ways.
But most effective of them, according to visitors of a site of RIA Novosti news agency, is to take simple “itself in hands and not to smoke”. That who, probably, does not possess for this purpose sufficient will power, Russians suggest to leave on a desert island, without taking with itself any cigarette.
Also Russians consider as effective methods of struggle against nicotinic dependence daily reduction of quantity of the smoked cigarettes, book reading “easiest way to give up smoking”. Someone considers that if “to be smoked against the stop” the desire to smoke will be gone at once. Others suggest the help of experts to (be coded) or special means (a nicotinic plaster or special medicines).
Among numerous councils how to get rid of a bad habit, there is a such: daily to throw out exactly that sum which is spent for tobacco. By the way, if the person smokes a pack of cigarettes in cost of 40 roubles in a year the bad habit manages to it in 14 600 roubles in day. For this sum it is possible to buy 145 kg of pelmeni, either 490 chocolates, or 1460 toilet rolls, either one Zhk-TV, or 2-3 winter carriages for children.
If in a family two persons the received number doubles smoke. Accordingly, smoking spouses for a year could get without notable losses one fur coat, or 46 г gold, either the good laptop, or one usual horse.
For 10 years of the spouse, not refusing to in fatal predilection, refuse to itself purchase of the new domestic car, either a second-hand foreign car, or two square metres of habitation in Moscow.
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